NOTICE: MEDICAID ANNUAL ELIGIBILITY REVIEWS ARE UNDERWAY | To update your information or to learn more click Here .
By
Understanding the Uncertainty
When new dietary guidelines are released, it is normal to have questions. Updates to the Dietary Guidelines for Americans can sometimes create uncertainty, especially for people and families who rely on programs like SNAP to put food on the table. Many are wondering what exactly these changes mean, how they should affect daily food choices, and whether their SNAP benefits will change as a result. At SC Thrive, we believe in sharing clear and reliable information so individuals feel informed and supported— rather than overwhelmed.
What are the Dietary Guidelines for Americans?
The Dietary Guidelines for Americans are evidence-based recommendations designed to support individuals’ overall health and well–being. These guidelines are updated every five years to reflect the most current nutrition research and are organized to help people of various ages make educated food choices that support their long-term health. These guidelines are also used by nutrition programs nationwide as a general framework and are designed to guide, rather than dictate, how one approaches an eating pattern or food choices that accommodate their preferences and benefit their lifestyle.
How the Guidelines Connect to SNAP Programs
Nutrition education programs that support SNAP participants align with the Dietary Guidelines for Americans in an effort to ensure consistent and evidence-based messages. However, it is important to understand that the guidelines do not change SNAP eligibility or limit what foods can be purchased using SNAP benefits. SNAP benefits are designed to provide flexibility and choice, allowing individuals and families to decide what works best for their households. The role of the guidelines within SNAP-related programs is to support education and awareness, not to restrict access or take choices away.
Positive Takeaways from Current Guidelines
One of the most encouraging aspects of the updated Dietary Guidelines is the emphasis on flexibility and balance. Rather than promoting rigid rules, the guidelines recognize that healthy eating looks different for everyone. The guidelines encourage a variety of foods, and they acknowledge that cultural traditions, personal preferences, and access to food all play a role in what a person eats. Small, tangible changes over time are emphasized as a practical way to support health without placing pressure or stress around food—the focus should be on progress over perfection.
Supporting Real-Life, Budget-Friendly Eating
The Dietary Guidelines acknowledge the reality many households face, including budget limitations, time constraints, and access challenges. Healthy eating does not require specialty foods or expensive ingredients. Frozen, canned, and shelf-stable foods can all be a part of nutritious meals, and planning around availability and affordability is encouraged. For SNAP participants, this means the guidelines can be applied in ways that make sense for real-life grocery shopping and meal planning. The focus remains on making the most of available resources while supporting overall health.
How SC Thrive Supports You
SC Thrive is committed to helping individuals and families navigate SNAP and other essential benefits with confidence and clarity. Our team provides SNAP application assistance, education, and guidance designed to reduce barriers and answer questions without judgment. In partnership with the USDA, SC Thrive ensures that nutrition information shared through outreach and education is supportive, accurate, and practical. Our goal is to help people feel informed and empowered to make choices that best suit their lifestyles.
Reassurance and Support
The Dietary Guidelines for Americans are intended to support health—not create fear or confusion. SNAP participants continue to have choice, flexibility, and control over how they use their benefits. At SC Thrive, we are here to help answer questions, provide support, and connect individuals with resources that promote food security and overall well–being. If you have questions about SNAP or would like assistance accessing benefits, SC Thrive is here to help—contact us at scthrive.org or by calling us at (800) 726-8774.